Does your mind constantly comment, compare, judge and complain. Does it create anxiety and unhappiness throughout the day?
If so, then learning to quiet your mind can be an important practice for you.
Learning to quiet your mind is the most direct step to becoming peaceful. Because it is the mind that creates over 90% of your problems. As Shakespeare explains
"nothing is either good or bad, but thinking makes it so."
Meditation through breath awareness is an ancient practice to quiet the mind. By placing your attention into your breathing you naturally take attention away from thinking and slowly but surely your mind becomes quieter and life becomes easier. The "I Don't Mind" app was created to help with this.
The App teaches you to breathe consciously
Breathing along with the app allows you to meditate easily and be in the present moment. It allows you to practise in any situation and gives you a physical object to hold and be with.
The app can set you daily targets and guide you week by week to a habit of following your breathing rather than your thoughts.
Download the App and start feeling better today.
Through regular use, conscious breathing becomes a habit
that will change the way that you experience life.
Drop us a line for any help or information.